Upcoming Events
Introduction to the Alexander Technique
Dates:
Saturday, May 11, 2024
Location:
Village Yoga
In-Person
At this workshop you will learn the basics that will help to shine a light on all of your day to day activities. The workshop will guide you through a few technique exercises in sitting and standing as well as lowering and rising from the floor that is more effective and efficient and with less tension.
Finding Balance Day Long Retreat
Dates:
Saturday, July 20, 2024 - Saturday, August 17, 2024
Location:
Village Yoga
In-Person
Life doesn't have to be a balancing "act". Learn more about how to maintain energy, keep a clearer mind and a steadier mood.