Essentrics
Essentrics is a functional movement program that focuses on strengthening the muscles in a lengthened position. It works all 650 muscles and 360 joints by using full body sequences interspersed with targeted body sequences to rebalance the entire body and unlock tight joints.
Essentrics is influenced by the flowing, strengthening, and healing movements of Tai Chi, dance, and physiotherapy. It improves posture, increases energy, and reduces pain by improving the range of motion through dynamic movement.
It is a great program for athletes looking for more flexibility, people just beginning their fitness journeys, and those recovering from injuries.
Upcoming Classes
Monday / May 06, 2024 / EST | | | | Attend | Monday - May 06, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 5/6/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |
Monday / May 13, 2024 / EST | | | | Attend | Monday - May 13, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 5/13/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |
Monday / May 20, 2024 / EST | | | | Attend | Monday - May 20, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 5/20/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |
Monday / May 27, 2024 / EST | | | | Attend | Monday - May 27, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 5/27/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |
Monday / June 03, 2024 / EST | | | | Attend | Monday - June 03, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 6/3/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |
Monday / June 10, 2024 / EST | | | | Attend | Monday - June 10, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 6/10/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |
Monday / June 17, 2024 / EST | | | | Attend | Monday - June 17, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 6/17/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |
Monday / June 24, 2024 / EST | | | | Attend | Monday - June 24, 2024 / EST |
9:00 am 60 MIN | Essentrics Great for Beginners Kelly | Village Yoga
| | Essentrics Monday 6/24/2024 9:00 am - 10:00 am Kelly Village Yoga
Great for Beginners | | |