Essentrics

Essentrics is a functional movement program that focuses on strengthening the muscles in a lengthened position. It works all 650 muscles and 360 joints by using full body sequences interspersed with targeted body sequences to rebalance the entire body and unlock tight joints.

Essentrics is influenced by the flowing, strengthening, and healing movements of Tai Chi, dance, and physiotherapy. It improves posture, increases energy, and reduces pain by improving the range of motion through dynamic movement.

It is a great program for athletes looking for more flexibility, people just beginning their fitness journeys, and those recovering from injuries. 

Upcoming Classes


Monday - May 06, 2024 / EST
Essentrics
Monday 5/6/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
Monday - May 13, 2024 / EST
Essentrics
Monday 5/13/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
Monday - May 20, 2024 / EST
Essentrics
Monday 5/20/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
Monday - May 27, 2024 / EST
Essentrics
Monday 5/27/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
Monday - June 03, 2024 / EST
Essentrics
Monday 6/3/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
Monday - June 10, 2024 / EST
Essentrics
Monday 6/10/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
Monday - June 17, 2024 / EST
Essentrics
Monday 6/17/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
Monday - June 24, 2024 / EST
Essentrics
Monday 6/24/2024
9:00 am - 10:00 am

Kelly
Village Yoga

Great for Beginners
599 Vermont Rte 30, Newfane, VT 05345