Unwind Fluid Flow

Unwind and release your day with this juicy, stretchy vinyasa-style flow. This energetic class links breath with intentional movement to shake off any stress from your day and release tension in your body and mind. Using fluidly sequenced movements, moving from one posture to another, this class will build heat to release your day, and guide you towards floor-based postures & longer holds towards the end of class to relax into your night.  

599 Vermont Rte 30, Newfane, VT 05345