EVENTS

Finding Balance Day Long Retreat

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Dates
Saturday 07/20/2024 9:00 am - 4:00 pm
Saturday 08/17/2024 10:00 am - 4:30 pm

Enjoy a day of guided practices designed to enhance your intuitive awareness and connection with self to help you find balance in your day to day living.

- Guided Forest Therapy experience; gentle movement & connection with nature.
- Full meal with guided Eating Awareness Practice
- Time outdoors to relax and reflect
- Group connection and discussion
- Guided Yoga Nidra practice

Make it an overnight or a weekend retreat and book your room at the Newfane Inn.
- $249 one night or $450 for two nights
- includes continental breakfast
- book your room directly by calling (802) 365-4427




Jen Frey

Jen’s core philosophy is that yoga and meditation should be available and accessible to all. She creates a comfortable, relatable and relaxed atmosphere with plenty of warmth and giggles. Her goal is to get you to try something new with a sense of humor. Her yoga classes embrace a versatile Vinyasa flow and are modified to suit all levels. Mindfulness, breath work and inspiration from the buddhist teachings are fundamental ingredients in her approach.


She offers meditation and yoga classes as well as dharma discussions, workshops for yoga and meditation basics, joint and back health, and is a coach for the Get To Sleep program for freedom from chronic insomnia. Jen is a teacher, mentor and a lead instructor for the Fluid Yoga School 200 Hour Teacher Trainings. The program is offered annually in Vermont, Massachusetts, Maine and Virginia.


She became the owner of Newfane Village Yoga in 2014. 



Julia Hampton

Julia has a BA in social work, a MS in Nutrition and Dietetics from Bastyr University, and is certified in Cognitive Behavioral Coaching.  She runs her own practice, Nourishing Vitality, LLC, providing personalized nutrition counseling, wellness coaching, and motivational interviewing training.  She enjoys cooking, hiking, yoga, reading, and playing with her cats.

Learn more about Julia HERE.